The Benefits And Contraindications Of Exercising On An Elliptical Machines
The best heavy duty elliptical machines allow you to perform the aerobic workout and strengthen lower and upper body muscles.
Almost as popular as the exercise bike or the treadmill, the elliptical is an essential device in every gym. Its name is due to the movement that the body must make during its practice, which resembles the gesture of climbing or climbing stairs.
This action puts the body's muscles into play, making it one of the most complete aerobic proposals. The elliptical and the rowing simulator are the two best machines out there.
For me, best heavy duty elliptical machines are superior to the treadmill and the bicycle because in addition to doing aerobic work, it works the muscles, which produces changes in that area.
But have you wondered what is the correct position to use it and get the most benefits? It is important to exercise on it with the head facing forward, keeping the axis of the spine right and aligned, with the shoulders back, while raising and lowering the legs, forward or backward.
In effect, the change of direction allows exercising in different ways the muscle fibers of the legs and buttocks.
For example, when the movement is done backward, the hamstrings and calves are worked.
Some ellipticals have handles on the sides that allow you to exercise your torso. Never lean during exercise to avoid affecting the spine or lower back.
In this case, the arms and the whole body also work, that is, the lower and upper body. It is important to emphasize that these handles should be barely held to accompany the movement of the legs with the arms and torso. But in no way should you hold on to them or support your entire body weight.
The Training
The intensity and the time of the practice vary according to the degree of training of each one and can be measured by means of the computer of the team. Two or three series are repeated and you return to the machine.
Nevertheless, it is not recommended for those who have knee problems and it is not recommended to use it without any previous muscular preparation.
Muscles are the body's armor and you need to keep them in shape to keep your skeleton steady. Without a good musculature, the skeleton falls apart.
Now, like any physical activity, before starting a workout with this type of machine or integrating it into the daily exercise routine, it is important to attend a medical appointment with a specialist to determine an optimal plan to follow, according to the needs and objectives.
Benefits
Contraindications
Almost as popular as the exercise bike or the treadmill, the elliptical is an essential device in every gym. Its name is due to the movement that the body must make during its practice, which resembles the gesture of climbing or climbing stairs.
This action puts the body's muscles into play, making it one of the most complete aerobic proposals. The elliptical and the rowing simulator are the two best machines out there.
For me, best heavy duty elliptical machines are superior to the treadmill and the bicycle because in addition to doing aerobic work, it works the muscles, which produces changes in that area.
But have you wondered what is the correct position to use it and get the most benefits? It is important to exercise on it with the head facing forward, keeping the axis of the spine right and aligned, with the shoulders back, while raising and lowering the legs, forward or backward.
In effect, the change of direction allows exercising in different ways the muscle fibers of the legs and buttocks.
For example, when the movement is done backward, the hamstrings and calves are worked.
Some ellipticals have handles on the sides that allow you to exercise your torso. Never lean during exercise to avoid affecting the spine or lower back.
In this case, the arms and the whole body also work, that is, the lower and upper body. It is important to emphasize that these handles should be barely held to accompany the movement of the legs with the arms and torso. But in no way should you hold on to them or support your entire body weight.
The Training
The intensity and the time of the practice vary according to the degree of training of each one and can be measured by means of the computer of the team. Two or three series are repeated and you return to the machine.
Nevertheless, it is not recommended for those who have knee problems and it is not recommended to use it without any previous muscular preparation.
Muscles are the body's armor and you need to keep them in shape to keep your skeleton steady. Without a good musculature, the skeleton falls apart.
Now, like any physical activity, before starting a workout with this type of machine or integrating it into the daily exercise routine, it is important to attend a medical appointment with a specialist to determine an optimal plan to follow, according to the needs and objectives.
Benefits
- The best heavy duty elliptical machines Improve cardiovascular endurance, prevents heart disease.
- Strengthens and tones the lower body: the legs, quadriceps, hamstrings, and glutes.
- It works the abdominals, which intervene to keep the position stable while executing the movement, and strengthens the mid and lumbar area.
- It improves muscular resistance while increasing the intensity of movement.
- It causes less impact on the joints and can replace other exercises.
Contraindications
- Not recommended for people with knee injuries.
- It is not indicated for those who have trauma to the back.
- To use it, it is required that the middle area of the body is strengthened.